Blog
A South African midlife lifestyle blog for women over 50 focusing on juicy topics like relationships, wellness, beauty, and much more. #BreakTheBias on ageism and celebrating #Midlifing, one post at a time 🍹
Wellness
Beauty
Relationships
Retirement
Travel
New Hobbies
Reinvention
Things We Like
Retirement is not about stopping, but more about changing gears!
Most people dread reaching retirement phase because they fear that it is the end of one’s productive life, but when prepared, retirement, just like a new year, is the beginning of a new chapter. One just needs to figure out how to continue feeling alive, valued, and engaged.
Understanding Year-End Fatigue and How to Deal With It.
As the year draws to a close, many of us experience exhaustion, both mentally and physically. After months of daily activities and routines, the brain and body start to feel the effects which lead to our energy levels dwindling, and stress levels rising. Most of us feel overwhelmed, irritable, anxious, tired, distracted and disconnected; feelings classified as the general symptoms of ‘Year-End Fatigue’.
How to prevent or manage Dehydration in Older Adults
Dehydration is a common and often underestimated problem, particularly among older adults. While it can affect people of all ages, older people are at a higher risk due to a variety of factors. As we age, our bodies undergo various changes, making us more susceptible to dehydration.
Understanding Breast Cancer
Breast cancer is a complex disease that requires comprehensive understanding and proactive measures. By familiarizing ourselves with the causes, risk factors, symptoms, and available treatment options, we can empower ourselves and our loved ones to take charge of our breast health. Regular screenings, self-examinations, and adopting a healthy lifestyle can significantly contribute to early detection and improved outcomes.
How to Give Your Mental Health the Attention It Deserves
Mental health, which includes our emotional, psychological, and social well-being, plays a pivotal role in our overall well-being. It affects how we think, feel, and act, influencing our relationships, work, and daily life. Neglecting your mental health can lead to a range of issues, including anxiety, depression, and stress-related illnesses. Therefore, it is essential to prioritize our mental well-being.
The Vital Importance of Rest and Self-Care for a Healthy and Fulfilling Life.
In today’s fast-paced world, where the demands of work, family, and social life seem never-ending, it’s easy to forget one of the most fundamental aspects of a healthy and fulfilling life: Rest and Self-Care.
Women’s month and how to celebrate it in South Africa
In South Africa, August is considered Women’s Month and it is a time in which we commemorate the many iconic South African women that fought in the struggle against Apartheid laws. Women’s struggle for justice and equal opportunities come a long way and we still have a long way to go. Women who came before us did their utmost best to pave the way for us. Women of today should take on the baton with pride, run with it and pass it on to the younger generation of women.
Today’s Nuggets
In today’s nuggets we bring you news on how South Africans celebrated Nelson Madela Day, and the conference hosted by the Oprah Winfrey Leadership Academy for girls
Today’s Nuggets
News around the world that you might have missed. Fill your cup or glass, get informed and inspired
Insomnia and Do’s and Don’ts For A Peaceful Sleep.
Insomnia is one of the most common sleep disorders in older people. According to a study in the Journal of Clinical Sleep Medicine, up to 48% of older adults have symptoms of insomnia. The reason being that sleep patterns change with age. The internal clock of older people seems to advance, causing them to get tired earlier in the evening and wake up really early in the morning.
HOW TO MANAGE NATURAL AND UNDERLYING CAUSES OF COLD HANDS AND FEET
Cold hands and feet are the body’s normal reactions to colder temperatures. However, experiencing cold feet in normal or warmer temperatures may be a sign of an underlying health problem. The most common health-related conditions that can cause coldness in your limbs are often related to poor blood circulation or nerve damage in your hands or feet.
PHYSICAL ACTIVITY (PA) IS A FORM OF SELF-CARE THAT SHOULD BE TURNED INTO A LIFESTYLE
Physical activity as we age is the most important thing we can do for our health. Staying fit is a driver for a healthy and long life, and the earlier we start, the better. It can prevent or delay many of the health problems that seem to come with age. It also aids our muscles to grow stronger so we can keep doing our daily activities without becoming dependent on others.
Mother’s Day Gift Ideas
Mother’s Day is here again and everyone will be rushing to get their mothers or women in their lives presents to show them how much they appreciate them. We’ve put together a list of useful gifts your mother would appreciate.
Mother’s Day and how to Create Special Memories with your Mother.
Mother’s Day is a day which helps us to bring to light the value of our mothers and is observed as a day to show gratitude and celebrate the hard work that mothers and the motherly figures do for their children on a daily basis.
Today’s Nuggets- Interesting and Inspiring News Around the Globe
Read about two women who have not only entered into previously male dominated industries, but they are excelling in those industries as well!
Today’s Nuggets – Interesting and inspiring news around the globe
Today’s nuggets bring you interesting news around the globe that you might have missed.
Today’s Nuggets – Inspiring News from around the world
March is regarded as women’s history month, whereby women and men all over the world, celebrate the contributions of history-making women to our societies, and the highlight of the celebrations will take place on international women’s day on the 8th of March under the 2023 theme – “DigitALL: Innovation and technology for gender equality.”
Today’s Nuggets – Inspiring News From Around The World
Today’s nuggets bring you interesting and inspiring news around the globe that you might have missed. So, fill up your cup or glass with whatever you like, sit back, and get inspired.
Today’s Nuggets
Today’s nuggets bring you interesting and inspiring news around the globe that you might have missed.
So, fill up your cup or glass with whatever you like, sit back, and get informed.
The month of love is here again!
February is often referred to as the month of love. It is the time when we see red, not because we are angry, but we see red and pink colours on foodstuffs, clothing, flowers or decorations with red hearts and ribbons in celebration of Valentine’s Day. For some people, both single and in relationships, Valentine’s Day is a stressful and needless commercial celebration. They believe that this holiday materializes and demeans the real meaning of love.
Interesting and Inspiring News
In today’s nuggets we bring you interesting and inspiring news around the globe that you might have missed.
So, fill up your cup or glass with whatever you enjoy, sit back, and get inspired.
Do not regret the past, rather reflect on how far you’ve come
A New Year gives us an opportunity to reflect on the year that has gone by, and an opportunity for a fresh start. This is the time we remember both our triumphs and our tribulations, fulfilled and broken promises we made to ourselves and others, and appreciate how far we’ve come.
Black Friday is here again! Stay vigilant and know how to spot dodgy deals and scams
Black Friday is here again! Stay vigilant and know how to spot dodgy deals and scams. No matter how significant the deals may be, Financial Experts advise consumers to avoid being trapped into buying things they do not need and end up getting into unnecessary debt.
Myths VS facts about Breast Cancer
According to WHO, there were 2.3 million women diagnosed with breast cancer and 685 000 deaths globally in 2020. As of the end of 2020, there were 7,8 million women alive who were diagnosed with breast cancer in the past 5 years, making it the world’s most prevalent cancer. It is therefore critical to promote and increase awareness among women of the facts, signs, and symptoms of breast cancer for early detection that will lead to effective treatment.
Early detection of breast cancer can lead to a positive prognosis and effective treatment.
There is a great need to raise awareness and reduce the stigma of breast cancer as many women from all walks of life are affected by this disease. Early detection of breast cancer can lead to a positive prognosis and effective treatment.
Spring – A New Season of Resurrection and Regrowth
Spring is a season that symbolizes regrowth and coming alive. It is a season of rebirth, joy, and love. It is one season that shows that patience is virtue and that good triumphs over evil, light over darkness, and life over death.
Interesting News that you might have missed
Fill up your glass with some green juice and indulge in articles about benefits of drinking green juice every day and tips for healthy ageing
Interesting News that you might have missed
In today’s news, we bring you articles about the need for reskilling, training and lifelong learning, and why employee financial wellness is good for business
Today’s Nuggets for Young@Hearts
In today’s nuggets, we have one project that is close to my heart.
Raise The Bra campaign, an initiative founded by celebrity plastic surgeon, Dr Deon Weyers, that collects bras that are still in a good condition and donates them to women and high school girls who are in need, is back this month.
Nuggets of information for Young@Hearts
Nuggets of information for Young@Hearts is a special feature that brings you interesting news and general information from around the world to help you stay informed.
So, fill your cup with whatever you want to drink, sit back, and enjoy some ineteresting news that you might have missed!
Mother’s Day And Sentimental Quotes About Selfless Mothers
Mother’s Day is the day that we celebrate mothers and mother figures and express our emotions of gratitude and love for them. This day gives children, young and old, a chance to thank their mothers and all women who play the mother figure role in their lives, for all their love, nurturing, and selflessness, and make them feel appreciated.
How to make pickled fish and hot cross buns for Good Friday
When I was young, nothing said Easter time more like my mom’s delicious, pickled fish. She would prepare it two days before Good Friday, then decant it into a glass dish and put it in the fridge to marinate. The smell of pickled fish was so inviting, the only thing...
Retirement is not about stopping, but more about changing gears!
Most people dread reaching retirement phase because they fear that it is the end of one’s productive life, but when prepared, retirement, just like a new year, is the beginning of a new chapter. One just needs to figure out how to continue feeling alive, valued, and engaged.
Understanding Year-End Fatigue and How to Deal With It.
As the year draws to a close, many of us experience exhaustion, both mentally and physically. After months of daily activities and routines, the brain and body start to feel the effects which lead to our energy levels dwindling, and stress levels rising. Most of us feel overwhelmed, irritable, anxious, tired, distracted and disconnected; feelings classified as the general symptoms of ‘Year-End Fatigue’.
How to prevent or manage Dehydration in Older Adults
Dehydration is a common and often underestimated problem, particularly among older adults. While it can affect people of all ages, older people are at a higher risk due to a variety of factors. As we age, our bodies undergo various changes, making us more susceptible to dehydration.
Understanding Breast Cancer
Breast cancer is a complex disease that requires comprehensive understanding and proactive measures. By familiarizing ourselves with the causes, risk factors, symptoms, and available treatment options, we can empower ourselves and our loved ones to take charge of our breast health. Regular screenings, self-examinations, and adopting a healthy lifestyle can significantly contribute to early detection and improved outcomes.
How to Give Your Mental Health the Attention It Deserves
Mental health, which includes our emotional, psychological, and social well-being, plays a pivotal role in our overall well-being. It affects how we think, feel, and act, influencing our relationships, work, and daily life. Neglecting your mental health can lead to a range of issues, including anxiety, depression, and stress-related illnesses. Therefore, it is essential to prioritize our mental well-being.
The Vital Importance of Rest and Self-Care for a Healthy and Fulfilling Life.
In today’s fast-paced world, where the demands of work, family, and social life seem never-ending, it’s easy to forget one of the most fundamental aspects of a healthy and fulfilling life: Rest and Self-Care.
Women’s month and how to celebrate it in South Africa
In South Africa, August is considered Women’s Month and it is a time in which we commemorate the many iconic South African women that fought in the struggle against Apartheid laws. Women’s struggle for justice and equal opportunities come a long way and we still have a long way to go. Women who came before us did their utmost best to pave the way for us. Women of today should take on the baton with pride, run with it and pass it on to the younger generation of women.
Today’s Nuggets
In today’s nuggets we bring you news on how South Africans celebrated Nelson Madela Day, and the conference hosted by the Oprah Winfrey Leadership Academy for girls
Today’s Nuggets
News around the world that you might have missed. Fill your cup or glass, get informed and inspired
Insomnia and Do’s and Don’ts For A Peaceful Sleep.
Insomnia is one of the most common sleep disorders in older people. According to a study in the Journal of Clinical Sleep Medicine, up to 48% of older adults have symptoms of insomnia. The reason being that sleep patterns change with age. The internal clock of older people seems to advance, causing them to get tired earlier in the evening and wake up really early in the morning.
HOW TO MANAGE NATURAL AND UNDERLYING CAUSES OF COLD HANDS AND FEET
Cold hands and feet are the body’s normal reactions to colder temperatures. However, experiencing cold feet in normal or warmer temperatures may be a sign of an underlying health problem. The most common health-related conditions that can cause coldness in your limbs are often related to poor blood circulation or nerve damage in your hands or feet.
PHYSICAL ACTIVITY (PA) IS A FORM OF SELF-CARE THAT SHOULD BE TURNED INTO A LIFESTYLE
Physical activity as we age is the most important thing we can do for our health. Staying fit is a driver for a healthy and long life, and the earlier we start, the better. It can prevent or delay many of the health problems that seem to come with age. It also aids our muscles to grow stronger so we can keep doing our daily activities without becoming dependent on others.
Mother’s Day Gift Ideas
Mother’s Day is here again and everyone will be rushing to get their mothers or women in their lives presents to show them how much they appreciate them. We’ve put together a list of useful gifts your mother would appreciate.
Mother’s Day and how to Create Special Memories with your Mother.
Mother’s Day is a day which helps us to bring to light the value of our mothers and is observed as a day to show gratitude and celebrate the hard work that mothers and the motherly figures do for their children on a daily basis.
Today’s Nuggets- Interesting and Inspiring News Around the Globe
Read about two women who have not only entered into previously male dominated industries, but they are excelling in those industries as well!
Today’s Nuggets – Interesting and inspiring news around the globe
Today’s nuggets bring you interesting news around the globe that you might have missed.
Today’s Nuggets – Inspiring News from around the world
March is regarded as women’s history month, whereby women and men all over the world, celebrate the contributions of history-making women to our societies, and the highlight of the celebrations will take place on international women’s day on the 8th of March under the 2023 theme – “DigitALL: Innovation and technology for gender equality.”
Today’s Nuggets – Inspiring News From Around The World
Today’s nuggets bring you interesting and inspiring news around the globe that you might have missed. So, fill up your cup or glass with whatever you like, sit back, and get inspired.
Today’s Nuggets
Today’s nuggets bring you interesting and inspiring news around the globe that you might have missed.
So, fill up your cup or glass with whatever you like, sit back, and get informed.
The month of love is here again!
February is often referred to as the month of love. It is the time when we see red, not because we are angry, but we see red and pink colours on foodstuffs, clothing, flowers or decorations with red hearts and ribbons in celebration of Valentine’s Day. For some people, both single and in relationships, Valentine’s Day is a stressful and needless commercial celebration. They believe that this holiday materializes and demeans the real meaning of love.
Interesting and Inspiring News
In today’s nuggets we bring you interesting and inspiring news around the globe that you might have missed.
So, fill up your cup or glass with whatever you enjoy, sit back, and get inspired.
Do not regret the past, rather reflect on how far you’ve come
A New Year gives us an opportunity to reflect on the year that has gone by, and an opportunity for a fresh start. This is the time we remember both our triumphs and our tribulations, fulfilled and broken promises we made to ourselves and others, and appreciate how far we’ve come.
Black Friday is here again! Stay vigilant and know how to spot dodgy deals and scams
Black Friday is here again! Stay vigilant and know how to spot dodgy deals and scams. No matter how significant the deals may be, Financial Experts advise consumers to avoid being trapped into buying things they do not need and end up getting into unnecessary debt.
Myths VS facts about Breast Cancer
According to WHO, there were 2.3 million women diagnosed with breast cancer and 685 000 deaths globally in 2020. As of the end of 2020, there were 7,8 million women alive who were diagnosed with breast cancer in the past 5 years, making it the world’s most prevalent cancer. It is therefore critical to promote and increase awareness among women of the facts, signs, and symptoms of breast cancer for early detection that will lead to effective treatment.
Early detection of breast cancer can lead to a positive prognosis and effective treatment.
There is a great need to raise awareness and reduce the stigma of breast cancer as many women from all walks of life are affected by this disease. Early detection of breast cancer can lead to a positive prognosis and effective treatment.
Spring – A New Season of Resurrection and Regrowth
Spring is a season that symbolizes regrowth and coming alive. It is a season of rebirth, joy, and love. It is one season that shows that patience is virtue and that good triumphs over evil, light over darkness, and life over death.
Interesting News that you might have missed
Fill up your glass with some green juice and indulge in articles about benefits of drinking green juice every day and tips for healthy ageing
Interesting News that you might have missed
In today’s news, we bring you articles about the need for reskilling, training and lifelong learning, and why employee financial wellness is good for business
Today’s Nuggets for Young@Hearts
In today’s nuggets, we have one project that is close to my heart.
Raise The Bra campaign, an initiative founded by celebrity plastic surgeon, Dr Deon Weyers, that collects bras that are still in a good condition and donates them to women and high school girls who are in need, is back this month.
Nuggets of information for Young@Hearts
Nuggets of information for Young@Hearts is a special feature that brings you interesting news and general information from around the world to help you stay informed.
So, fill your cup with whatever you want to drink, sit back, and enjoy some ineteresting news that you might have missed!
Mother’s Day And Sentimental Quotes About Selfless Mothers
Mother’s Day is the day that we celebrate mothers and mother figures and express our emotions of gratitude and love for them. This day gives children, young and old, a chance to thank their mothers and all women who play the mother figure role in their lives, for all their love, nurturing, and selflessness, and make them feel appreciated.
How to make pickled fish and hot cross buns for Good Friday
When I was young, nothing said Easter time more like my mom’s delicious, pickled fish. She would prepare it two days before Good Friday, then decant it into a glass dish and put it in the fridge to marinate. The smell of pickled fish was so inviting, the only thing that restrained my siblings and I from digging into the dish with our little fingers, was that our mom told us Jesus sacrificed His life for us, so waiting for two days was nothing compared to what He did for us! On Friday morning...
Retirement is not about stopping, but more about changing gears!
Most people dread reaching retirement phase because they fear that it is the end of one’s productive life, but when prepared, retirement, just like a new year, is the beginning of a new chapter. One just needs to figure out how to continue feeling alive, valued, and engaged.
Understanding Year-End Fatigue and How to Deal With It.
As the year draws to a close, many of us experience exhaustion, both mentally and physically. After months of daily activities and routines, the brain and body start to feel the effects which lead to our energy levels dwindling, and stress levels rising. Most of us feel overwhelmed, irritable, anxious, tired, distracted and disconnected; feelings classified as the general symptoms of ‘Year-End Fatigue’.
How to prevent or manage Dehydration in Older Adults
Dehydration is a common and often underestimated problem, particularly among older adults. While it can affect people of all ages, older people are at a higher risk due to a variety of factors. As we age, our bodies undergo various changes, making us more susceptible to dehydration.
Understanding Breast Cancer
Breast cancer is a complex disease that requires comprehensive understanding and proactive measures. By familiarizing ourselves with the causes, risk factors, symptoms, and available treatment options, we can empower ourselves and our loved ones to take charge of our breast health. Regular screenings, self-examinations, and adopting a healthy lifestyle can significantly contribute to early detection and improved outcomes.
How to Give Your Mental Health the Attention It Deserves
Mental health, which includes our emotional, psychological, and social well-being, plays a pivotal role in our overall well-being. It affects how we think, feel, and act, influencing our relationships, work, and daily life. Neglecting your mental health can lead to a range of issues, including anxiety, depression, and stress-related illnesses. Therefore, it is essential to prioritize our mental well-being.
The Vital Importance of Rest and Self-Care for a Healthy and Fulfilling Life.
In today’s fast-paced world, where the demands of work, family, and social life seem never-ending, it’s easy to forget one of the most fundamental aspects of a healthy and fulfilling life: Rest and Self-Care.
Women’s month and how to celebrate it in South Africa
In South Africa, August is considered Women’s Month and it is a time in which we commemorate the many iconic South African women that fought in the struggle against Apartheid laws. Women’s struggle for justice and equal opportunities come a long way and we still have a long way to go. Women who came before us did their utmost best to pave the way for us. Women of today should take on the baton with pride, run with it and pass it on to the younger generation of women.
Today’s Nuggets
In today’s nuggets we bring you news on how South Africans celebrated Nelson Madela Day, and the conference hosted by the Oprah Winfrey Leadership Academy for girls
Today’s Nuggets
News around the world that you might have missed. Fill your cup or glass, get informed and inspired
Insomnia and Do’s and Don’ts For A Peaceful Sleep.
Insomnia is one of the most common sleep disorders in older people. According to a study in the Journal of Clinical Sleep Medicine, up to 48% of older adults have symptoms of insomnia. The reason being that sleep patterns change with age. The internal clock of older people seems to advance, causing them to get tired earlier in the evening and wake up really early in the morning.
HOW TO MANAGE NATURAL AND UNDERLYING CAUSES OF COLD HANDS AND FEET
Cold hands and feet are the body’s normal reactions to colder temperatures. However, experiencing cold feet in normal or warmer temperatures may be a sign of an underlying health problem. The most common health-related conditions that can cause coldness in your limbs are often related to poor blood circulation or nerve damage in your hands or feet.
PHYSICAL ACTIVITY (PA) IS A FORM OF SELF-CARE THAT SHOULD BE TURNED INTO A LIFESTYLE
Physical activity as we age is the most important thing we can do for our health. Staying fit is a driver for a healthy and long life, and the earlier we start, the better. It can prevent or delay many of the health problems that seem to come with age. It also aids our muscles to grow stronger so we can keep doing our daily activities without becoming dependent on others.
Mother’s Day Gift Ideas
Mother’s Day is here again and everyone will be rushing to get their mothers or women in their lives presents to show them how much they appreciate them. We’ve put together a list of useful gifts your mother would appreciate.
Mother’s Day and how to Create Special Memories with your Mother.
Mother’s Day is a day which helps us to bring to light the value of our mothers and is observed as a day to show gratitude and celebrate the hard work that mothers and the motherly figures do for their children on a daily basis.
Today’s Nuggets- Interesting and Inspiring News Around the Globe
Read about two women who have not only entered into previously male dominated industries, but they are excelling in those industries as well!
Today’s Nuggets – Interesting and inspiring news around the globe
Today’s nuggets bring you interesting news around the globe that you might have missed.
Today’s Nuggets – Inspiring News from around the world
March is regarded as women’s history month, whereby women and men all over the world, celebrate the contributions of history-making women to our societies, and the highlight of the celebrations will take place on international women’s day on the 8th of March under the 2023 theme – “DigitALL: Innovation and technology for gender equality.”
Today’s Nuggets – Inspiring News From Around The World
Today’s nuggets bring you interesting and inspiring news around the globe that you might have missed. So, fill up your cup or glass with whatever you like, sit back, and get inspired.
Today’s Nuggets
Today’s nuggets bring you interesting and inspiring news around the globe that you might have missed.
So, fill up your cup or glass with whatever you like, sit back, and get informed.
The month of love is here again!
February is often referred to as the month of love. It is the time when we see red, not because we are angry, but we see red and pink colours on foodstuffs, clothing, flowers or decorations with red hearts and ribbons in celebration of Valentine’s Day. For some people, both single and in relationships, Valentine’s Day is a stressful and needless commercial celebration. They believe that this holiday materializes and demeans the real meaning of love.
Interesting and Inspiring News
In today’s nuggets we bring you interesting and inspiring news around the globe that you might have missed.
So, fill up your cup or glass with whatever you enjoy, sit back, and get inspired.
Do not regret the past, rather reflect on how far you’ve come
A New Year gives us an opportunity to reflect on the year that has gone by, and an opportunity for a fresh start. This is the time we remember both our triumphs and our tribulations, fulfilled and broken promises we made to ourselves and others, and appreciate how far we’ve come.
Black Friday is here again! Stay vigilant and know how to spot dodgy deals and scams
Black Friday is here again! Stay vigilant and know how to spot dodgy deals and scams. No matter how significant the deals may be, Financial Experts advise consumers to avoid being trapped into buying things they do not need and end up getting into unnecessary debt.
Myths VS facts about Breast Cancer
According to WHO, there were 2.3 million women diagnosed with breast cancer and 685 000 deaths globally in 2020. As of the end of 2020, there were 7,8 million women alive who were diagnosed with breast cancer in the past 5 years, making it the world’s most prevalent cancer. It is therefore critical to promote and increase awareness among women of the facts, signs, and symptoms of breast cancer for early detection that will lead to effective treatment.
Early detection of breast cancer can lead to a positive prognosis and effective treatment.
There is a great need to raise awareness and reduce the stigma of breast cancer as many women from all walks of life are affected by this disease. Early detection of breast cancer can lead to a positive prognosis and effective treatment.
Spring – A New Season of Resurrection and Regrowth
Spring is a season that symbolizes regrowth and coming alive. It is a season of rebirth, joy, and love. It is one season that shows that patience is virtue and that good triumphs over evil, light over darkness, and life over death.
Interesting News that you might have missed
Fill up your glass with some green juice and indulge in articles about benefits of drinking green juice every day and tips for healthy ageing
Interesting News that you might have missed
In today’s news, we bring you articles about the need for reskilling, training and lifelong learning, and why employee financial wellness is good for business
Today’s Nuggets for Young@Hearts
In today’s nuggets, we have one project that is close to my heart.
Raise The Bra campaign, an initiative founded by celebrity plastic surgeon, Dr Deon Weyers, that collects bras that are still in a good condition and donates them to women and high school girls who are in need, is back this month.
Nuggets of information for Young@Hearts
Nuggets of information for Young@Hearts is a special feature that brings you interesting news and general information from around the world to help you stay informed.
So, fill your cup with whatever you want to drink, sit back, and enjoy some ineteresting news that you might have missed!
Mother’s Day And Sentimental Quotes About Selfless Mothers
Mother’s Day is the day that we celebrate mothers and mother figures and express our emotions of gratitude and love for them. This day gives children, young and old, a chance to thank their mothers and all women who play the mother figure role in their lives, for all their love, nurturing, and selflessness, and make them feel appreciated.
How to make pickled fish and hot cross buns for Good Friday
When I was young, nothing said Easter time more like my mom’s delicious, pickled fish. She would prepare it two days before Good Friday, then decant it into a glass dish and put it in the fridge to marinate. The smell of pickled fish was so inviting, the only thing...
Understanding Year-End Fatigue and How to Deal With It.
As the year draws to a close, many of us experience exhaustion, both mentally and physically. After months of daily activities and routines, the brain and body start to feel the effects which lead to our energy levels dwindling, and stress levels rising. Most of us feel overwhelmed, irritable, anxious, tired, distracted and disconnected; feelings classified as the general symptoms of ‘Year-End Fatigue’.
How to prevent or manage Dehydration in Older Adults
Dehydration is a common and often underestimated problem, particularly among older adults. While it can affect people of all ages, older people are at a higher risk due to a variety of factors. As we age, our bodies undergo various changes, making us more susceptible to dehydration.
Understanding Breast Cancer
Breast cancer is a complex disease that requires comprehensive understanding and proactive measures. By familiarizing ourselves with the causes, risk factors, symptoms, and available treatment options, we can empower ourselves and our loved ones to take charge of our breast health. Regular screenings, self-examinations, and adopting a healthy lifestyle can significantly contribute to early detection and improved outcomes.
How to Give Your Mental Health the Attention It Deserves
Mental health, which includes our emotional, psychological, and social well-being, plays a pivotal role in our overall well-being. It affects how we think, feel, and act, influencing our relationships, work, and daily life. Neglecting your mental health can lead to a range of issues, including anxiety, depression, and stress-related illnesses. Therefore, it is essential to prioritize our mental well-being.
The Vital Importance of Rest and Self-Care for a Healthy and Fulfilling Life.
In today’s fast-paced world, where the demands of work, family, and social life seem never-ending, it’s easy to forget one of the most fundamental aspects of a healthy and fulfilling life: Rest and Self-Care.
Women’s month and how to celebrate it in South Africa
In South Africa, August is considered Women’s Month and it is a time in which we commemorate the many iconic South African women that fought in the struggle against Apartheid laws. Women’s struggle for justice and equal opportunities come a long way and we still have a long way to go. Women who came before us did their utmost best to pave the way for us. Women of today should take on the baton with pride, run with it and pass it on to the younger generation of women.
Today’s Nuggets
In today’s nuggets we bring you news on how South Africans celebrated Nelson Madela Day, and the conference hosted by the Oprah Winfrey Leadership Academy for girls
Today’s Nuggets
News around the world that you might have missed. Fill your cup or glass, get informed and inspired
Insomnia and Do’s and Don’ts For A Peaceful Sleep.
Insomnia is one of the most common sleep disorders in older people. According to a study in the Journal of Clinical Sleep Medicine, up to 48% of older adults have symptoms of insomnia. The reason being that sleep patterns change with age. The internal clock of older people seems to advance, causing them to get tired earlier in the evening and wake up really early in the morning.
Retirement is not about stopping, but more about changing gears!
Most people dread reaching retirement phase because they fear that it is the end of one’s productive life, but when prepared, retirement, just like a new year, is the beginning of a new chapter. One just needs to figure out how to continue feeling alive, valued, and engaged.
HOW TO MANAGE NATURAL AND UNDERLYING CAUSES OF COLD HANDS AND FEET
Cold hands and feet are the body’s normal reactions to colder temperatures. However, experiencing cold feet in normal or warmer temperatures may be a sign of an underlying health problem. The most common health-related conditions that can cause coldness in your limbs are often related to poor blood circulation or nerve damage in your hands or feet.
PHYSICAL ACTIVITY (PA) IS A FORM OF SELF-CARE THAT SHOULD BE TURNED INTO A LIFESTYLE
Physical activity as we age is the most important thing we can do for our health. Staying fit is a driver for a healthy and long life, and the earlier we start, the better. It can prevent or delay many of the health problems that seem to come with age. It also aids our muscles to grow stronger so we can keep doing our daily activities without becoming dependent on others.
Mother’s Day Gift Ideas
Mother’s Day is here again and everyone will be rushing to get their mothers or women in their lives presents to show them how much they appreciate them. We’ve put together a list of useful gifts your mother would appreciate.
Mother’s Day and how to Create Special Memories with your Mother.
Mother’s Day is a day which helps us to bring to light the value of our mothers and is observed as a day to show gratitude and celebrate the hard work that mothers and the motherly figures do for their children on a daily basis.
Today’s Nuggets- Interesting and Inspiring News Around the Globe
Read about two women who have not only entered into previously male dominated industries, but they are excelling in those industries as well!
Today’s Nuggets – Interesting and inspiring news around the globe
Today’s nuggets bring you interesting news around the globe that you might have missed.
Today’s Nuggets – Inspiring News from around the world
March is regarded as women’s history month, whereby women and men all over the world, celebrate the contributions of history-making women to our societies, and the highlight of the celebrations will take place on international women’s day on the 8th of March under the 2023 theme – “DigitALL: Innovation and technology for gender equality.”
Today’s Nuggets – Inspiring News From Around The World
Today’s nuggets bring you interesting and inspiring news around the globe that you might have missed. So, fill up your cup or glass with whatever you like, sit back, and get inspired.
Today’s Nuggets
Today’s nuggets bring you interesting and inspiring news around the globe that you might have missed.
So, fill up your cup or glass with whatever you like, sit back, and get informed.
The month of love is here again!
February is often referred to as the month of love. It is the time when we see red, not because we are angry, but we see red and pink colours on foodstuffs, clothing, flowers or decorations with red hearts and ribbons in celebration of Valentine’s Day. For some people, both single and in relationships, Valentine’s Day is a stressful and needless commercial celebration. They believe that this holiday materializes and demeans the real meaning of love.
Interesting and Inspiring News
In today’s nuggets we bring you interesting and inspiring news around the globe that you might have missed.
So, fill up your cup or glass with whatever you enjoy, sit back, and get inspired.
Do not regret the past, rather reflect on how far you’ve come
A New Year gives us an opportunity to reflect on the year that has gone by, and an opportunity for a fresh start. This is the time we remember both our triumphs and our tribulations, fulfilled and broken promises we made to ourselves and others, and appreciate how far we’ve come.
Black Friday is here again! Stay vigilant and know how to spot dodgy deals and scams
Black Friday is here again! Stay vigilant and know how to spot dodgy deals and scams. No matter how significant the deals may be, Financial Experts advise consumers to avoid being trapped into buying things they do not need and end up getting into unnecessary debt.
Myths VS facts about Breast Cancer
According to WHO, there were 2.3 million women diagnosed with breast cancer and 685 000 deaths globally in 2020. As of the end of 2020, there were 7,8 million women alive who were diagnosed with breast cancer in the past 5 years, making it the world’s most prevalent cancer. It is therefore critical to promote and increase awareness among women of the facts, signs, and symptoms of breast cancer for early detection that will lead to effective treatment.
Early detection of breast cancer can lead to a positive prognosis and effective treatment.
There is a great need to raise awareness and reduce the stigma of breast cancer as many women from all walks of life are affected by this disease. Early detection of breast cancer can lead to a positive prognosis and effective treatment.
Spring – A New Season of Resurrection and Regrowth
Spring is a season that symbolizes regrowth and coming alive. It is a season of rebirth, joy, and love. It is one season that shows that patience is virtue and that good triumphs over evil, light over darkness, and life over death.
Interesting News that you might have missed
Fill up your glass with some green juice and indulge in articles about benefits of drinking green juice every day and tips for healthy ageing
Interesting News that you might have missed
In today’s news, we bring you articles about the need for reskilling, training and lifelong learning, and why employee financial wellness is good for business
Today’s Nuggets for Young@Hearts
In today’s nuggets, we have one project that is close to my heart.
Raise The Bra campaign, an initiative founded by celebrity plastic surgeon, Dr Deon Weyers, that collects bras that are still in a good condition and donates them to women and high school girls who are in need, is back this month.
Nuggets of information for Young@Hearts
Nuggets of information for Young@Hearts is a special feature that brings you interesting news and general information from around the world to help you stay informed.
So, fill your cup with whatever you want to drink, sit back, and enjoy some ineteresting news that you might have missed!
Mother’s Day And Sentimental Quotes About Selfless Mothers
Mother’s Day is the day that we celebrate mothers and mother figures and express our emotions of gratitude and love for them. This day gives children, young and old, a chance to thank their mothers and all women who play the mother figure role in their lives, for all their love, nurturing, and selflessness, and make them feel appreciated.
How to make pickled fish and hot cross buns for Good Friday
When I was young, nothing said Easter time more like my mom’s delicious, pickled fish. She would prepare it two days before Good Friday, then decant it into a glass dish and put it in the fridge to...
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